Harvard Health Blog

Stretching: Less pain, other gains

iStock-168502618
By , Former Executive Editor, Harvard Women's Health Watch

About the Author

photo of Kelly Bilodeau

Kelly Bilodeau, Former Executive Editor, Harvard Women's Health Watch

Kelly Bilodeau is the former executive editor of Harvard Women’s Health Watch. She began her career as a newspaper reporter and later went on to become a managing editor at HCPro, a Boston-area healthcare publishing company, … See Full Bio
View all posts by Kelly Bilodeau

Disclaimer:

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

You might also be interested in…

Stretching: 35 exercises to improve flexibility and reduce pain

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. Whether you're an armchair athlete or a sports enthusiast, this Special Health Report, Stretching: 35 exercises to improve flexibility and reduce pain, from the experts at Harvard Medical School will show you how to create effective stretching routines that meet your needs and ability.

Read More

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up