Recent Blog Articles

Exercise & Fitness

Simple ways to wake up your workout

GettyImages-524158668
August 28, 2019

Disclaimer:

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Comments

Aradhana
September 3, 2019

Hi, steve calechman it was nice and worthy content for us.

Bob McConnaughey
September 2, 2019

Both getting the paper newsletter for years now as well as reading most of the emails..one exercise related topic that i don’t remember reading would be how to cope, physically and psychologically, when one has to recover from a physical setback, esp as one ages. For instance in my case it’s 2.5 years on from having a shoulder rebuilt. Swimming has been a lifetime activity/sport and though i’ve been back in the water for 2 years, i’m nowhere near as fast as i was before nuking my shoulder & butterfly is still not possible. Probably one shouldn’t look at a clock as a couple of weeks back i swam 50 yrds breaststroke, felt good…but then saw that my time was a little slower than my 8&under time which was disconcerting.

Lori Gaye McNeill
August 30, 2019

Staying as active as I can has been my best medicine yet. Trying to attend various local spin classes has greatly improved my cardiovascular systems. The newest infusion OCREVUS has definitely lessened the numbers of exacerbations and a longer period of time between these attacks. Grateful everyday for the improvements.
This disease has been with me over 45 years so feel like I am already winning .

Kattie Myra
August 29, 2019

Thanks for sharing such a great collection!

Commenting has been closed for this post.

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE gift.

The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School

Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.

Harvard Health Publishing Logo

Health Alerts from Harvard Medical School

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss...from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.

BONUS! Sign up now and
get a FREE copy of the
Best Diets for Cognitive Fitness

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.