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Harvard Health Blog
Shining a light on migraine relief
- By Michaela Kane, Contributor
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This is really good information. but what i tried i couldnt stop it. it always getting harder and harder. Actualy, Avoiding the triggers is the key, i guess. Thanks for sharing anyway
Avoiding triggers is obviously the best remedy for migraine pain. For me, breathing oxygen is the best therapy. I have oxygen canisters at hand, and can breathe deeply when symptoms develop. No medications are required, consequently there are no side effects. Ten minutes of deep inhalation is all that is required to avoid the debilitation the pain typically delivers.
This is advice from the neurologist whom I consulted.
This is really interesting. Avoiding the triggers is the key, but any type of natural treatment such as this would be fantastic.
I used to have migraines since I was 13/14 years old and it would last 8-24 hrs and sometimes even for 48 hrs. It has affected quality of life for so long. I will have once or twice every month. I started some breathing exercise in 2010. It happened twice and did not linger for more than 12 hrs..since
Chronic Cerebrospinal Venous Insufficiency (CCSVI) is a Treatable Congenital Scientifically Confirmed Recognized Medical Condition, Science established to have Significant role in Multiple Sclerosis, and plays part in 43 other so called Neurological afflictions including Migraines !
Martin S. Matko
@#CCSVI Venous Hypertension>microbleedings
In 2000 the NTI-tss oral appliance, Nociceptive Trigeminal Inhibition-Tension Suppression System was introduced after it went through FDA trials and approval. I had VG success with it. One particular OR nurse who had up to 15+ migraines /month. She tried all therapies available then. She went free of headaches until a reflected bright light of a windshield triggered one.
Worth a look at IMHO!
Paul Bottone DDS
Therefore the management of migraines is to avoid and manage the triggers as well as seeking medical attention from qualified practitioners.
Please, please, please tell people about my migraine prophylactic. I started getting migraines almost 40 years ago.
Now I take Co Q-10. If I take it daily, 100 mg am and pm, I rarely get a migraine, on average less than one in 2 years as opposed to one every 6 weeks.
This has been effective for me now for about 12
years. It might not work for everyone but if I miss it for a few days I get a migraine.
Co Q-10 also worked for my restless legs for about 1 1/2 years then I had to go back to ferrous gluconate (Fergon) twice a week.
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