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Harvard Health Blog
Seasonal affective disorder: bring on the light
- By Michael Craig Miller, MD, Senior Editor, Mental Health Publishing, Harvard Health Publishing
About the Author
Michael Craig Miller, MD, Senior Editor, Mental Health Publishing, Harvard Health Publishing
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Studies found that it is more beneficial to have the light enter your eyes from above your head. The light from the Day-Light Sky enters your eyes from ABOVE like the sun hits your eyes, in real life. It is important that the lamp projects 10,000 lux that light therapy professionals recommend for therapeutic use.
nice pst ..
Yes Red Light Therapy really works! It is amazing how well it works without any cremes, pills, or any other toxin filled products that you must ingest. Are we not consuming enough non organic products on a daily basis from the food we eat, the products we put on our skin, and the air we breath? Is it not time to shift our thinking about what we consume and how it will affect our well being? We should be seeking products that will have a positive effect on us in the long run. So here is something exciting, LED therapy has recently been FDA approved for consumer use! If you are looking for a product that can ease minor muscle aches, Reduce crows feet, smooth out facial wrinkles, diminishes forehead wrinkles, and even speed up the healing process for injuries, then Red Light Therapy is the product for you. Why spend money on more potential toxic products that might or might not work?
Is it true that farmed fish have extremely low or no fish oil because the oil is generated by eating algae and there is no algae in the farm tanks? How much oil is in the farmed fish vs the wild harvested?
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Depression is more than a passing bout of sadness or dejection, or feeling down in the dumps. It can leave you feeling continuously burdened and can sap the joy out of once-pleasurable activities. In Understanding Depression, find out how effective treatment can lighten your mood, strengthen your connections with loved ones, allow you to find satisfaction in interests and hobbies, and make you feel more like yourself again.
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