Recent Blog Articles
Heart-healthy habits for children and teens lengthen lives
Monkeypox: An unfamiliar virus spreading fast — sound familiar?
Diabetes: Does a long-term study reinforce or change approaches to prevention?
War anxiety: How to cope
Can we prevent depression in older adults by treating insomnia?
Want to try veganism? Here's how to get started
Vitamin B6 flies under the radar: Are you getting enough?
The formula shortage is hurting families: What parents should know and do
Gyn Care 101: What to know about seeing a gynecologist
Swimming lessons save lives: What parents should know
Harvard Health Blog
Home cooking: Good for your health
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
I love soup, and it is healthy too. Bone-marrow soup is among the most healthy soups. I found this site about various alternative health products that I have tried and they work. I believe in alternative health supplements if they are organic with pure ingredients.
Home cooking is the best thing you can do for your health. The recipe above is exactly why people don’t try to cook because it looks so complicated and scary. There are so many simple 3-5 ingredient & 1-2 step recipes that make it easy to get into cooking. Don’t give up trying.
That should be “healthy cooking”
Many state extension service offices and even some community colleges offer cooking classes. The former, in particular, is pretty responsive to user/community requests for particular types of classes/instruction that fall w/in state extension service services–my local extension service office has offered classes in health cooking, including adaptation of “traditional” dishes/meals to be healther, food preservation techniques, buying/how to choose fresh veg & fruit, etc.
Far as I know, every county has an extension service office, even suburban/urban counties.
Some places of worship may also offer classes in cooking/healthy cooking, if members of the congregation feel there’s a need/interest, and there are people willing to organize the classes.
Commenting has been closed for this post.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!