Recent Blog Articles
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Testosterone-blocking drugs boost heart disease risk when given in combination
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15472/conversions/9f706d6e-3ba5-441f-a1ce-d93af96cdb5d-micro.jpg)
Parenting isn't easy: Two important skills can help
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14937/conversions/fcff561e-5fc9-4fbd-aac0-b9ea3778052b-micro.jpg)
Does sleeping with an eye mask improve learning and alertness?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15415/conversions/2acee670-1e43-413e-a07b-437512d22803-micro.jpg)
Do tattoos cause lymphoma?
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Hot weather hikes: Staying safe when temperatures spike
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15405/conversions/f22b5f3d-fd64-479d-b10a-b2409347f160-micro.jpg)
Cannabis drinks: How do they compare to alcohol?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15404/conversions/ccd2e44a-96c4-492f-a05c-c2706549efc0-micro.jpg)
What is Lewy body dementia?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15083/conversions/2fa8315b-f48e-43fb-8b56-d681a1715343-micro.jpg)
Dog bites: How to prevent or treat them
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Ever read your medical record? Here's why you should
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Shining light on night blindness
![photo of Rani Polak, MD, Chef, MBA](https://domf5oio6qrcr.cloudfront.net/medialibrary/9533/Rani-Polak-Picture.jpg)
Rani Polak, MD, Chef, MBA
Contributor
Dr. Rani Polak is the founding director of both the Culinary Healthcare Education Fundamentals (CHEF) Coaching program at the Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital, and the Center of Lifestyle Medicine at Sheba Medical Center, Tel Aviv, Israel; as well as a Research Associate at the Department of PM & R, Harvard Medical School. Prior to this position he completed a Research Fellowship in Lifestyle Medicine at Joslin Diabetes Center, Harvard Medical School, and a residency in Family Medicine at the Hebrew University Medical School, Jerusalem, Israel. Rani had the good fortune to be the founder of the Hadassah Healthy Cooking and Lifestyle Center and the Israeli Society of Lifestyle Medicine. His first lifestyle intervention won the Hebrew University’s Kaye Award Prize for innovation and his book, Delicious Diabetic Recipes, is a gold best seller.
Dr. Polak’s focus, along with clinical care, is on nutrition education, and on clinical and translational research relating to culinary medicine and medical education. His current work is concentrated on the Culinary Coaching approach, which aims to improve nutrition through culinary training combined with health coaching principles. This approach was used through: 1) Patients CHEF Coaching telemedicine program, aimed at improving eating behavior of patients with cardio-metabolic risk factors. This was implemented at HomeBase, Massachusetts General Hospital, Harvard Medical School, and at dozens of practices nationwide, and 2) Clinician CHEF Coaching tele-training program, aimed at training clinicians in how to provide effective Culinary Healthcare Education. This was implemented in the Yale Preventive Medicine/Internal Medicine residency program, Spaulding Rehabilitation Hospital, and was recently approved by Harvard Medical School for Continuing Medical Education credits. Dr. Polak’s work has been featured in many media outlets including Scientific American, Herald Tribute, Jerusalem Post, and USA Today.
Posts by Rani Polak, MD, Chef, MBA
![Love those legumes! featured image](https://domf5oio6qrcr.cloudfront.net/medialibrary/9596/conversions/iStock-659517234-thumb.jpg)
Monique Tello, MD, MPH
Love those legumes!
![Home cooking: Good for your health featured image](https://domf5oio6qrcr.cloudfront.net/medialibrary/9534/conversions/iStock-891629998-thumb.jpg)
Monique Tello, MD, MPH
Home cooking: Good for your health
Recent Blog Articles
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15477/conversions/59f61b05-2e23-463a-a0f7-b8aef6addd73-micro.jpg)
Testosterone-blocking drugs boost heart disease risk when given in combination
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15472/conversions/9f706d6e-3ba5-441f-a1ce-d93af96cdb5d-micro.jpg)
Parenting isn't easy: Two important skills can help
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14937/conversions/fcff561e-5fc9-4fbd-aac0-b9ea3778052b-micro.jpg)
Does sleeping with an eye mask improve learning and alertness?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15415/conversions/2acee670-1e43-413e-a07b-437512d22803-micro.jpg)
Do tattoos cause lymphoma?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14051/conversions/dea50ed5-99ea-4779-aa5b-56fae11aaa92-micro.jpg)
Hot weather hikes: Staying safe when temperatures spike
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15405/conversions/f22b5f3d-fd64-479d-b10a-b2409347f160-micro.jpg)
Cannabis drinks: How do they compare to alcohol?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15404/conversions/ccd2e44a-96c4-492f-a05c-c2706549efc0-micro.jpg)
What is Lewy body dementia?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15083/conversions/2fa8315b-f48e-43fb-8b56-d681a1715343-micro.jpg)
Dog bites: How to prevent or treat them
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15386/conversions/33679f9f-8065-4e13-a188-2ca67472b36f-micro.jpg)
Ever read your medical record? Here's why you should
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14810/conversions/778f3d8c-0b73-420c-8d03-e8542d49660d-micro.jpg)
Shining light on night blindness