Exercising with low blood pressure: Advice and precautions
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Rani Polak, MD, Chef, MBA
Contributor
Dr. Rani Polak is the founding director of both the Culinary Healthcare Education Fundamentals (CHEF) coaching program at the Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital, and the Center of Lifestyle Medicine at Sheba Medical Center, Tel Aviv, Israel; as well as a research associate at the Department of Physical Medicine and Rehabilitation, Harvard Medical School. Prior to this position he completed a research fellowship in lifestyle medicine at Joslin Diabetes Center, Harvard Medical School; and a residency in family medicine at the Hebrew University Medical School, Jerusalem, Israel. His book, Delicious Diabetic Recipes, is a best seller.
Dr. Polak’s focus, along with clinical care, is on nutrition education, and on clinical and translational research relating to culinary medicine and medical education. His current work is concentrated on the Culinary Coaching approach, which aims to improve nutrition through culinary training combined with health coaching principles. This was implemented in the Yale Preventive Medicine/Internal Medicine residency program, Spaulding Rehabilitation Hospital, and was recently approved by Harvard Medical School for Continuing Medical Education credits. Dr. Polak’s work has been featured in many media outlets including Scientific American, Herald Tribune, Jerusalem Post, and USA Today.
Posts by Rani Polak, MD, Chef, MBA
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Monique Tello, MD, MPH
Home cooking: Good for your health
Exercising with low blood pressure: Advice and precautions
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?