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High blood pressure: Why me?
- By Naomi D. L. Fisher, MD, Contributor
About the Author
Naomi D. L. Fisher, MD, Contributor
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Hi, I had uncontrolled blood pressure for years. Despite the medication, I never felt well and eventually had a TIA, which terrified me.
After discovering this program fb.me/49ldrOzET/#BLOOD_PRESSURE_PROTOCOL, my BP came down from 200/140 to 130/80 in just 3 weeks. (Y)
I’m just 30 years of age and was surprised when l was treated for high blood pressure immediately l gave birth to my first child. Though atimes l use my medication for like 5 days & skip it for another 3-5 days. Is there no way to get over this disease? I mean is there any medication to use & cure it once or are there some foods that can put one off the medication & still be on a normal bp level?
When I read this story I realized just how similar it was to my husband’s condition. He had uncontrolled blood pressure for years and the doctors kept doing the same tests over and over, and when they couldn’t figure out what to do next they just gave him more medication. After discovering some natural remedies, his BP came down from 200/140 to 130/80 in just 3 weeks. The difference in his health and general wellbeing has been phenomenal.
Please do post what natural remedies u used. Please send me a email if you can.
Please tell me what he used.
I used to read that the side effects of blood pressure medication were worse than the disease. If this has changed, that’s worth an article, and might make people less reluctant to accept their diagnosis
My husband struggled for years with hypertension. He tried exercise, the DASH diet, a low salt diet, a vegetarian diet, medications, etc. with littIe improvement. Finally, I discovered Dr. Mark Hyman’s books and decided to put my husband on a no-sugar, low glycemic diet high in healthy fats like nuts and olive oil with little to no starch & grains. Voila. His blood pressure started to drop within a few days. Within 6 weeks he was off his blood pressure medication. His blood pressure has been normal for several years now. It’s interesting that most doctors recommend cutting back on salt to treat hypertension, but never mention cutting down on sugar & starch.
The article, however, does not provide the answer to the question. The question is, physical exercise is expected to prevent hypertension, yet, though I workout in the gym, why must I have hypertension?
My BP was up at 149/79 a few years ago, though I walked briskly, 2.5 km in 18 minutes, every day and worked out at home. It seems this was not enough. So, I began working out in a gym, a mix of weight training and cardio, for so many years now, the BP is at 110/78, heart rate at 52 bpm.
I think, gradual increase in the severity of workout is necessary for improvement. Unless, of course, another cause is discovered for the raised BP.
Sorry, amendment- BP is 110/70.
I agree that there seems to be a threshold for exercise. Research on the subject such as “Potential causes, mechanisms, and implications of post exercise hypotension” in Journal of Human Hypertension (2002) 16, 225–236 doesn’t seem to focus on this. A lot of people assume that the importance of exercise is sweating out salt, but it is far from clear that is the mechanism.
I thank you for your information that you provide is very helpful at all.
I have blood pressure and i am on medisations too, but i have high potassium levels what should I do to reduce the potassium levels.
Please eat more potassium rich foods and drink celery juice and red beet juice, pure chocolate as well as follow the DASH dieet and reduce stress and loss weight if necessary., which is good for your blood pressure. Check you blood pressure yourselves at home.
Andres from The Netherlands
There is an article in TIME MAGZINE NOV 16, 2015, “Save your breath”,
by Dr Andrew Weil , that gives good information on hyper tension.
By exercising your BREATH , you can cure your BP.
Regularised BREATHING has lot of additional advantages.
It is independent of any one and should be part of your daily activity.
Wish you all good luck.
I do have body pain all the time after my triple bypass.Blood pressure stays 150/100 all the time.
This is very simple. Everyone gets it if they live long enough. Over 85% have it if they are over 85 years old. What causes it? Over 99% of people eat something daily that is not a food. It is a rock that hardens arteries. People were made to eat food and not non-foods. People that do not eat this rock never get high blood pressure. So what is this rock that is put in all processed foods including sweet tasting food. Salt. See why Michael Greger M.D. says that salt kills over 1,000 Americans per day.
Some alternative evidence based ways of decreasing blood pressure include daily mindfulness meditations (i.e. look at the decades of research conducted by Harvard Professor Herbert Benson), daily hand grip exercises ( see research completed by Harvard researchers), 8 ounce daily servings of Cranberry juice ( see research completed byJanet Novotny of the US Department of Agriculture) as well 8 ounces of beet juice taken daily ( several recent articles on WebMD reference the documentation. drtbj
Most MDs . do not even correctly measure blood pressure. Blood pressure measured on the exam table has been show to be 15mm systolic high as compared to the AHA recommended measurement. Sit in chair back supported ect. Better than half of people have white coat syndrome of 10mm or more. If those facts are accurate than a in office measurement done incorrectly is going to be 20 to 30 mm high. Good for sales…..but how about people Let me quote from a recent review Therapeutics Letter April 7, 2016
 Does SPRINT change our approach to blood pressure targets?
‘….The number of people with one or more serious adverse events was numerically greater in the low BP target group at 38.3% vs. 37.1% in the standard BP target group, RR 1.03 [0.98, 1.09]. However, deaths were significantly lower in the low BP target group at 3.3%, vs. 4.5% in the standard BP target group, RR 0.74 [0.60, 0.91], ARR 1.2%. These two findings are hard to reconcile, …
……Because of the BP target design, investigators could not be blinded to treatment group. This results in a high risk of performance and detection bias. Performance bias means the people caring for the patients treat the lower BP target group preferentially. Detection bias means investigators ascertain the outcomes in favour of the lower target group….
I am maintaining my BP around 140/90 with pills(ARB+ diurectic),Three days back began rising and was around 173/100.I could not make out but was slightly unsure whether I had taken the medicine or not. If you forget like this and should you take the medicine or miss it? I mean -is the overdose more dangerous or the under dose?
Every cardiologist I’ve ever visited has pamphlets about BP in the waiting room. They all instruct that BP be measured sitting down, back supported, feet on the ground, after one minute of rest in the chair. The nurse comes in, sits me on the examining table, no back support, feet dangling and puts on the cuff the instant I sit down. I now politely insist on having my BP taken as their own literature recommends. Gasp. It often requires bringing a chair into the room.
My experience in the doc’s office is the same. I have not summoned the courage to ask as you have that it be done according to their own literature, but henceforth I will. Thank you!
Could a nagging ache in one foot/ankle be a sign of raised blood pressure?
Walk, run, swim, eat red beets if you’re not diabetic, eat garlic in salads or even raw and, above all, lower stress. Ray
Garlic supplement works as well, but avoid odorless as the active ingredient is not as effective.
Hawthorne berries supplements taken daily also remove the enzyme that your body produces causing hypertension.
Both statements have been evaluated by the FDA.
The funny thing about high blood pressure is the odd way of measuring it- what the presssure is after resting for 5 minutes. So, my BP might be 150/100 for the remaining 1435 minutes of the day, but so long as I can get it down to 135/89 for 5 minutes, I am not hypertensive. Perhaps someone can develop a better test of whether we are at risk of hypertensive complications than the 5-minute sit-down test.
hypertension cause that father die from stroke and my mother die from kidney failure and my cousin ,my grand father all died from stroke. doctors do not help nor hypertension
146/75 and pulse 40. Don’t understand it. I exercise every day for about an hour, Don’t indulge in too much salt or vino (one bottle over a week). Eat reasonably well. What’s the problem? I’m 75 years of age.
The reason is clear . At your age the veins are not as elastic as before .
So they resist instead of adapting flexibly . This is the problem of my father too . My father blood pressure was always very low as he was the man of exercise . But it ihas been for two years that he is on blood presure pills as of his first high blood problem ( 21 degrees ) . His heart work well and he doesnt have any problem about it , but his veins have become aged . He is now 80 and on asperin pills too .
Regarding asperin , th epatient should be under the routine monitor of a physician as it is very dangerous and it should be checked by hemogolobine blood test parameter . Asperin works as thiner and helps prevention of blood clogging . I guess the new advances in stemm cell treatments in the cooming 5 years will propose more effective solutions for such these aging problem .
Your veins may not be as elastic as before, however the good news, you can make then elastic once more.
The solution: balsamic vinegar(modena) would be my recommendation $5.00 a bottle. Read about it , and you will see why.
GOD bless you, keep exercising, eat more vegetables and green smoothies, grapefruit will do wonders.
have a great day every day
I’ve noted that hypertension has a significant genetic component. All of us in my own family have low to normal BP. A majority of my husband’s immediate family (as well as some nieces and nephews) suffer from high BP. He has always (since about age 45) had high BP.
Coincidence? I think not!
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