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Could what we eat improve our sleep?

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March 9, 2021

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Comments

Patricia Bech
March 10, 2021

It is really interesting that a Mediterranean diet seems to help with sleep patterns. I am going to monitor this to see if it helps my sleep. I definitely find that sugar late in the evening seems to be disruptive. Also, I have difficulty sleeping if I exercise too late.

Beth Frates
March 15, 2021

Thank you for your comment Patricia. Yes–keeping a log about your sleep is a great idea. Other people have also reported that exercising late in the afternoon or in the evening makes it difficult for them to fall asleep. You are not alone there!

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