Recent Blog Articles
If cannabis becomes a problem: How to manage withdrawal
Corneal transplants becoming more common
An emerging treatment option for men on active surveillance
Gun violence: A long-lasting toll on children and teens
Adult female acne: Why it happens and the emotional toll
Talking to your doctor about your LGBTQ+ sex life
Untangling grief: Living beyond a great loss
Thunderstorm asthma: Bad weather, allergies, and asthma attacks
Heart problems and the heat: What to know and do
I’m too young to have Alzheimer’s disease or dementia, right?
Harvard Health Blog
Could what we eat improve our sleep?
- By Elizabeth Pegg Frates, MD, Contributor
About the Author
Elizabeth Pegg Frates, MD, Contributor
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
It is really interesting that a Mediterranean diet seems to help with sleep patterns. I am going to monitor this to see if it helps my sleep. I definitely find that sugar late in the evening seems to be disruptive. Also, I have difficulty sleeping if I exercise too late.
Thank you for your comment Patricia. Yes–keeping a log about your sleep is a great idea. Other people have also reported that exercising late in the afternoon or in the evening makes it difficult for them to fall asleep. You are not alone there!
Commenting has been closed for this post.
You might also be interested in…
Improving Sleep: A guide to a good night's rest
When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Improving Sleep: A guide to a good night's rest describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you’ll learn what you can do to get the sleep you need for optimal health, safety, and well-being.
- General ways to improve sleep
- Breathing disorders in sleep
- When to seek help
- The benefits of good sleep
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!