Recent Blog Articles
Ready for your routine medical checkup?
Nicotine addiction explained — and how medications can help
Is your vision impaired? Tips to cope
Misgendering: What it is and why it matters
Healthy brain, healthier heart?
Stories connect us
Wondering about a headline-grabbing drug? Read on
Respiratory virus cases tick upward: What parents should know
Hope: Why it matters
Will new guidelines for heart failure affect you?
Staying Healthy
How to adopt a Mediterranean diet
This approach to eating has numerous health benefits. What's the best way to follow it?
For years, the Mediterranean diet has been touted for its heart- and cancer-fighting abilities, and countless studies have backed up its reputation as one of the world's healthiest eating patterns.
So what is the best way to begin eating the Mediterranean way? Approach it as a lifestyle and not a structured, rules-oriented diet, suggests Dr. Qi Sun, associate professor in the Department of Nutrition at Harvard's T.H. Chan School of Public Health.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
