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Behavioral weight loss programs are effective, but where to find them?

November 23, 2018

About the Author

photo of Monique Tello, MD, MPH

Monique Tello, MD, MPH, Contributor

Dr. Monique Tello is a practicing physician at Massachusetts General Hospital, director of research and academic affairs for the MGH DGM Healthy Lifestyle Program, clinical instructor at Harvard Medical School, and author of the evidence-based lifestyle … See Full Bio
View all posts by Monique Tello, MD, MPH


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November 20, 2018

Preparing, critical thinking and backslide anticipation, email, phone, or potentially peer bolster were ordinarily included., essentially, these are serious projects that attention on enduring eating regimen and way of life change…

Monique Tello, MD, MPH
December 6, 2018

Thanks Henry, Yes, a lot of behavioral techniques and psychological counseling, which is what really seems to be effective.

Christine Nichols
November 14, 2018

I have found “NOOM” to be an effective program for losing weight and diabetes prevention with behavioral modification techniques.

Monique Tello, MD, MPH
December 6, 2018

Good to know! I will check it out.

November 12, 2018

Hey Monique,

I just found out about the 2b mindset and I’m on the fence about it. I think I want to try it out, but I keep finding negative reviews for it like

Have you tried it or heard about it? I want to lose my baby weight, but I need a good workout that I can stick with.


Monique Tello, MD, MPH
December 6, 2018

Hi Emily, I’m not familiar with this program, but if it’s activity and you enjoy it, go for it!

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