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Are certain types of sugars healthier than others?

May 30, 2019

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Comments

Deepak Sharma
July 8, 2019

Some claim fructose is healthier than other sugars as it has a low glycaemic index so does not raise blood sugar levels as much as glucose.

Here is a list of Common Forms of Sugar from Best to Worst
STEVIA.
HONEY.
PURE MAPLE SYRUP.
COCONUT SUGAR.
RAW CANE SUGAR.
AGAVE.
BROWN SUGAR.
GRANULATED WHITE SUGAR.
(mygenericpharmacy)

Pauline
July 25, 2019

Stevia is not a sugar. Stevia is a sugar substitute. It comes from a leaf, is much sweeter than sugar and has no calories.

.

Michelle Wilber
June 3, 2019

THis is a nice article but it leaves out all of the other added sugars that are being used now to replace sugar.
For example, stevia.
Can you lend your expertise in this area as well, please.
Thank you

Rev Dr Kathleen Raphael DD LPN
June 10, 2019

Stevia
Monk fruit sugar
Coconut sugar
Etc…
Please advise.
Am diabetic and need the higher fructose concentrations. Agave is mostly GMO in USA & I avoid it.

Commenting has been closed for this post.

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