Step into summer in the best shape of your life with these reports from Harvard Medical School.

Start your exercise and fitness program and reap the benefits of being more fit, stronger and healthier!

Warmer weather is on the way and it's not too late to get in shape for the summer. These 3 reports can help you enjoy outdoor activities in the best shape of your life:

Home » Healthy Eating Plate

Healthy Eating Plate

The new Healthy Eating Plate was created by Harvard Health Publications and nutrition experts at the Harvard School of Public Health. It offers more specific and more accurate recommendations for following a healthy diet than MyPlate, developed by the U.S. Department of Agriculture and the Department of Health and Human Service. In addition, the Healthy Eating Plate is based on the most up-to-date nutrition research, and it is not influenced by the food industry or agriculture policy.

Click to enlarge

Learn more about the Healthy Eating Plate

Questions and Answers about the Healthy Eating Plate

Comparison of the Healthy Eating Plate and the USDA’s MyPlate

Download a high-resolution PDF of the Healthy Eating Plate

Read the Healthy Eating Plate press release

Related articles

Harvard to USDA: Check out the Healthy Eating Plate (Harvard Health Blog, September 14, 2011)

Crumbling, confusing Food Pyramid replaced by a Plate (Harvard Health Blog, June 3, 2011)

For more information on healthy eating

Healthy Eating: A guide to the new nutrition

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating