End Your Weight Loss Struggles

We usually have the best of intentions when it comes to losing weight. But many of us find our efforts sabotaged by people, places or things. Do any of these scenarios sound familiar?

Plan: Eat a nutritious breakfast at home
Reality: Got up late, rushed out the door, stopped at the gourmet coffee shop for a latte and a bagel with cream cheese

Plan: Refuse second helpings or dessert at the holiday dinner
Reality: Aunt Bessie baked your favorite pie; it would feel rude not to have some

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