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Two-dose shingles vaccine is still highly effective after four years

A 2024 study found that two doses of the recombinant zoster vaccine to prevent shingles remains highly effective after four years.

Try this: Balancing act

Balancing on one leg for 10 seconds or longer is a good way to improve balancing skills.

Night owls may face higher diabetes risks

A 2023 study suggests that women who prefer to stay up and wake up later are more likely to develop diabetes and to have unhealthful lifestyle habits compared with those who prefer to go to bed and wake up earlier.

Toothbrushing tied to lower pneumonia rates in hospitalized patients

A 2023 study suggests that toothbrushing twice daily can lower rates of hospital-acquired pneumonia in seriously ill hospitalized patients.

Hearing aid use linked to longer life

A 2024 study found that the risk of premature death was 24% lower among people who used hearing aids regularly, compared with people who never used hearing aids.

What to do about medical gaslighting

Medical gaslighting describes when health care professionals seem to invalidate or ignore a patient's concerns. It can have many causes, such as a health care provider who has poor communication skills, limited time to speak with a patient, a lack of medical knowledge, or unconscious bias. Someone who suspects gaslighting is occurring during an appointment might try to reframe or rephrase health concerns or questions, or ask a buddy to speak on his or her behalf. If there's no resolution, it might be a good idea to get a different clinician.

Is U.S. life expectancy getting shorter?

A 2023 study found that between the 1930s and the mid-1980s, life expectancy in the United States was generally longer than in other wealthy nations. However, since the mid-1980s, the United States has been doing progressively and dramatically worse. Among many reasons for this change is the fact that the country doesn't make health care as widely available to all citizens as do other wealthy countries. For example, tens of millions of people in the United States do not have health insurance. Ultimately, it will be up to society to make health improvements nationwide.

How to recognize the signs of mental health issues

A 2023 study showed that about 50% of people will develop at least one mental disorder by age 75. Older adults are vulnerable to mental disorders because they are exposed to many life-changing and traumatic events like health issues, the death of loved ones, and physical limitations. Among men, the most common disorders were depression, phobias, and alcohol use disorder. Identifying the signs and symptoms of these disorders can help men seek appropriate medical treatment.

Should I take a daily multivitamin?

While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.

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