Social engagement and relationships Archive

In our older years, it is normal to have difficulty seeing something close up. But pay attention if you have other vision changes.
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The top 7 age-related physical changes that may mask other conditions.

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Ask the doctor

Q. My doctor says the Mediterranean diet is not only good for my health in general, but that it is particularly good for my brain. That got my attention. Anything to it?

A. I think there is. The Mediterranean diet is rich in whole-grain bread, root vegetables, green vegetables, fish, poultry, fruit, and olive oil. It includes relatively little red meat, butter, and other foods rich in saturated fats and trans fats. As is often the case with research into a medical question, not all studies come to the same conclusion. But many studies have found that people who regularly adhere to the Mediterranean diet are less likely to develop Alzheimer's disease. And many studies also find that people with diets rich in saturated fats (including from red meat and processed meat) and trans fats are more likely to develop dementia of some type, along with other brain disease, particularly strokes.

Learning a new dance step involves exercise, socialization, and a challenge, all of which can help boost thinking skills.
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Challenging your brain, staying physically active, and being socially engaged may help keep our thinking skills sharp.

Yes, you can find convenient fast-cook meals, but you'll have to do your homework.

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Ever notice how nutrition takes a back seat when you're hungry? Packaged and prepared foods somehow don't seem unhealthy when you need a meal in a hurry. But is there such a thing as a nutritious convenience food? "Yes, there are some healthy options out there, but you really have to look for them," says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital.

Typical convenience foods

Packaged, prepared foods come in several forms: boxed, dry goods such as quick-cook pasta and rice mixes; canned foods, such as soup or ravioli; or frozen foods, such as a single frozen dinner or a "family-sized" lasagna.

Make sure you get your blood pressure measured at least once a year.
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Screenings for cardiovascular disease, diabetes, and cancer aren't always routine.

Flu season still has a few months left, and it is not too late to get a flu shot if you have not done so already. 
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They may help reduce symptoms of the flu, but they're not for everyone.

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With a focus on whole grains, berries, and fish, Northern European cuisine has some heart-friendly features.

If you've never heard of the Nordic diet, you might imagine a plate of those Swedish meatballs sold at Ikea. In fact, this eating style focuses on healthier fare, including an abundance of the plant-based foods nutritionists always encourage us to eat. And while the data are limited so far, some studies suggest that following a Nordic eating pattern may foster weight loss and lower blood pressure—both of which are good for the heart.

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Short bursts of intense exercise may help build heart fitness. But run the idea by your doctor before you begin.

Want to add some variety to your exercise routine and finish your workout a little faster? Consider interval training, which alternates short, intense bouts of exercise with longer periods of lighter, less vigorous activity. The potential payoff may be enhanced cardiovascular fitness in less time.

Whether this time of year brings gift-giving rituals in your household or not, it’s a good reminder to practice the “skill” of gratitude. Even young children can learn to focus on what they have instead of what they lack. Practicing gratitude is more than a social grace. Research suggests it can help your child build resilience and it is associated with greater happiness in life. Dr. Claire McCarthy shares her tips for helping your child cultivate the skill of gratitude.