Mind & Mood Archive

Researchers have increasingly found links between poor mental health and higher heart disease risk. Stress, childhood trauma, and other issues may affect behavior and trigger physical changes that elevate heart risk. Taking steps to support mental health can potentially improve heart health as well.

Adopting healthier lifestyle habits doesn't happen at once, but is a process that happens in stages. Setbacks along the way are normal, but they provide opportunities for growth and learning.

An article in your April issue, ?Common drugs linked to dementia,? states that anticholinergics are used to treat depression. I wasn?t aware of this. Which types of anticholinergics are used for depression?

It has been known for many years that type 2 diabetes increases a person’s risk for stroke and heart disease, and more recent studies have shown that diabetes also increases risk of dementia. But new research examined the association between when a person first is diagnosed with diabetes and their risk of developing dementia later.

If you learn your child has been bullied, ignore the temptation to fantasize about retaliation and focus on your child's immediate needs instead. Parents can't stop bullies from crossing paths with their children, but they can teach their children how to manage such situations.

The glymphatic system is the brain's "waste management" system. It carries fresh fluid into the brain, mixes the fresh fluid with waste-filled fluid surrounding brain cells, and flushes the mix out of the brain and into the blood.