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Are do-it-yourself microbiome tests helpful?

Home microbiome tests are pricey and not yet scientifically reliable. Stay on top of your gut health by skipping the test and focusing instead on following a fiber-rich, Mediterranean-style diet that minimizes meat and processed foods.

Navigating a doctor shortage

A 2026 study indicates a precipitous decline in the number of primary care providers in the United States accepting new patients. Without a primary care doctor, people are more vulnerable to serious medical problems and may have trouble getting regular tests and prescriptions.

Do multivitamins make you healthier?

Taking a multivitamin does not reduce the chance of heart disease or mental decline, but it does reduce the risk of being diagnosed with cancer or developing cataracts.

Video: Incorporating Meditation Into Your Life

Meditation can be a natural part of everyday life, similar to maintaining a healthy diet or exercise routine. In this video, learn how meditation can be simple, flexible, and can be practiced almost anywhere.

They found colon polyps: Now what?

After removal of precancerous growths (polyps) in the colon, return for a follow-up colon exam in three, five, or 10 years, depending on the number and types of growths that the doctor found and removed. A healthy diet can help prevent cancer.

What is considered a healthy body fat percentage as you age?

While there is no agreed-upon normal range for body fat, most men ages 60 to 79 should aim for 13% to 24% body fat. Measuring waist and hip size can provide an estimate of how much dangerous belly fat a person carries.

What does it mean to have an enlarged heart?

An “enlarged” heart on an X‑ray doesn’t always mean trouble. Further heart imaging can help reveal what’s really going on.

Navigating your online patient portal: Best practices

Online patient portals enable people to see their medical records, communicate with their doctors, and more. This improved access has advantages along some with potential pitfalls, which can be avoided.

Tips for adjusting to bifocals and other specialty lenses

Adjusting to bifocals, trifocals, or progressive lenses can be challenging. Unlike traditional glasses, these versions include two or more vision zones. Because people use different parts of the lens for different tasks, objects can seem slightly distorted when they move their eyes.

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