Hands Archive

Performing hand exercises using therapy putty can help a person improve grip and pinch strength.

Hand arthritis makes it tough to do winter activities, such as preparing holiday feasts, shoveling snow, wrapping presents, or using walking or ski poles. It helps to plan out activities, break them up when possible, take lots of breaks, use tools to make the jobs easier, and enlist help if needed. For example, consider asking family and friends to assist with holiday meal prep, or hire a service to remove snow.

White spots on fingernails are common and have many possible causes. These include minor trauma to the fingers, wearing nail polish for prolonged periods, fungal infections, low iron levels, kidney disease, or liver cirrhosis.

Two main types of arthritis can affect the thumb and fingers. Osteoarthritis typically affects joints in the middle or end of the fingers or the base of the thumb. Rheumatoid arthritis more often affects the fingers' middle joints or the joints that connect the fingers to the hand. Medications can halt or slow the progression of rheumatoid arthritis. There aren't any drugs proven to halt or slow osteoarthritis. Using a splint or brace, using assistive devices (such as a shirt buttoner), and working with a certified hand therapist can help people cope with either type of arthritis.

People may relieve anxiety by cracking knuckles or other joints. Usually it's a harmless habit, but people with joint problems like arthritis should refrain, since doing so might worsen symptoms.

A large study published online June 23, 2022, by JAMA Network Open found that poor handgrip strength in midlife was associated with cognitive decline a decade later.

The joint connecting the thumb and wrist is crucial in everyday activities like opening jars or grasping objects, but if osteoarthritis develops, treatment options are limited and don't always work well. A new study has demonstrated the effectiveness of occupational therapy for arthritis in this joint of the hand.

Knuckle cracking doesn't "crack" a joint. The sound comes from gas bubbles bursting in the fluid inside the joint. While knuckle cracking is mostly harmless, other types of noises or the presence of pain can indicate a more serious joint problem.

Osteoarthritis in the hand is a painful condition that is more common in women than in men. While this condition can be debilitating, a number of strategies can be used to manage it, including using various topical, oral, and injected pain medications; splinting the joint; making lifestyle changes; and working with a hand therapist. Surgery may be an option when other measures have failed to control symptoms.

Hand pain or stiffness makes computer or smartphone use difficult. Strategies to combat this include stretching the hands and fingers, avoiding awkward hand positions when holding a smartphone or computer mouse, taking breaks, alternating the fingers that do the work, and taking breaks. Using certain tools can also reduce hand strain or pain. Such tools include voice-to-text features, a wide-grip stylus, a smartphone holder, gel-filled wrist rests, and a comfortable mouse (which might be bigger, smaller, or vertical) to keep hands from stretching too wide or gripping too hard.