Bone & Muscle Health

Bone & Muscle Health Articles

Walk your dog, break a bone?

A study published online March 6, 2019, by JAMA Surgery identified a rising number of fractures among older adults walking leashed dogs: 1,700 in 2004, climbing to almost 4,400 in 2017. Most of the bone breaks were in the upper arm. More »

Fight back against muscle weakness

Muscle weakness impairs health. It slows metabolism, puts more pressure on the joints, hurts posture, throws off balance, and limits mobility. Weakness may be caused by aging, inactivity, medication side effects, or underlying conditions such as neuropathy. A doctor can help sort out the cause of muscle weakness with a physical exam and sometimes some blood tests or nerve testing. A regular program of strengthening and stretching the muscles will make a big difference in health. (Locked) More »

Recognizing a common cause of exercise-related leg pain

Peripheral artery disease, in which fatty deposits block blood flow in arteries outside the heart, particularly the legs, is as common in women as it is in men. The condition can be prevented and should be treated early to prevent serious complications, including amputation. (Locked) More »

Taking osteoporosis drugs shouldn't prevent you from getting oral surgery

Some women are being turned down for oral surgery or other dental procedures because they are taking osteoporosis drugs, which pose the risk of a rare condition called osteonecrosis of the jaw. But experts say the overall risk of developing this condition is low, and in most cases the fact that a woman is taking an osteoporosis drug shouldn’t stop her from receiving oral surgery. (Locked) More »

Answers to the top questions about cannabis extract

Cannabidiol (CBD) is a non-intoxicating plant chemical that comes from hemp or marijuana. It is used to help reduce symptoms of many conditions, including anxiety, bipolar disorder, arthritis, diabetes, a muscle disorder called dystonia, seizures, multiple sclerosis, Parkinson’s disease, Crohn’s disease, chronic pain, post-traumatic stress disorder, and insomnia. CBD is considered generally safe and well tolerated, though it’s not clear yet how much CBD is safe and for how long, or if it is safe specifically for older adults. CBD has some known side effects and drug interactions. (Locked) More »

Put your best foot forward

Most people experience foot pain at some time during their lives, and the pain often becomes persistent. Years of daily wear and tear, a genetic predisposition to foot problems and injuries can lead to three common conditions: arch collapse (or flat feet), arthritis, or stress fractures. (Locked) More »

Should I worry about a twitching eyelid?

Eyelid twitching often occurs after physical and emotional stress. While it’s not a serious problem, applying a warm compress to the eyelid or gently massaging around the area provides quick relief. (Locked) More »

The lowdown on squats

One of the best exercises to counter the effects of prolonged sitting is the simple squat, which can be done with just body weight, dumbbells, or against a wall. Squats are a great exercise because they activate so many bones and joints at once, such as the hips, knees, feet, and ankles, as well as muscles like the quads, gluteals, hip flexors, hamstrings, and calves. Squats also can help build and maintain a stronger lower body, which makes movement easier and allows people to stay more active. (Locked) More »

What exercises are best for bone health?

Weight-bearing exercise, such as walking, jogging, stair climbing, hiking, or dancing, is the best way to strengthen bones as a man ages. Resistance training using free weights, resistance bands, or gym machines can stimulate bones in the wrists, arms, and lower body. More »

Don’t be such a stiff

It’s not known why people experience more morning stiffness as they age. Stiffness often occurs after long bouts of inactivity, which is why people feel so stiff when they wake up, since sleeping is when people are inactive for the longest continuous time. Stiffness also can happen after sitting for long periods like when watching TV, working at the computer, having dinner, or riding in a car. Staying active during the day and adopting a morning stretching routine can help prevent stiffness and soreness. (Locked) More »