Bone & Muscle Health

Bone & Muscle Health Articles

Answers to the top questions about cannabis extract

Cannabidiol (CBD) is a non-intoxicating plant chemical that comes from hemp or marijuana. It is used to help reduce symptoms of many conditions, including anxiety, bipolar disorder, arthritis, diabetes, a muscle disorder called dystonia, seizures, multiple sclerosis, Parkinson’s disease, Crohn’s disease, chronic pain, post-traumatic stress disorder, and insomnia. CBD is considered generally safe and well tolerated, though it’s not clear yet how much CBD is safe and for how long, or if it is safe specifically for older adults. CBD has some known side effects and drug interactions. (Locked) More »

Put your best foot forward

Most people experience foot pain at some time during their lives, and the pain often becomes persistent. Years of daily wear and tear, a genetic predisposition to foot problems and injuries can lead to three common conditions: arch collapse (or flat feet), arthritis, or stress fractures. (Locked) More »

Should I worry about a twitching eyelid?

Eyelid twitching often occurs after physical and emotional stress. While it’s not a serious problem, applying a warm compress to the eyelid or gently massaging around the area provides quick relief. (Locked) More »

The lowdown on squats

One of the best exercises to counter the effects of prolonged sitting is the simple squat, which can be done with just body weight, dumbbells, or against a wall. Squats are a great exercise because they activate so many bones and joints at once, such as the hips, knees, feet, and ankles, as well as muscles like the quads, gluteals, hip flexors, hamstrings, and calves. Squats also can help build and maintain a stronger lower body, which makes movement easier and allows people to stay more active. (Locked) More »

What exercises are best for bone health?

Weight-bearing exercise, such as walking, jogging, stair climbing, hiking, or dancing, is the best way to strengthen bones as a man ages. Resistance training using free weights, resistance bands, or gym machines can stimulate bones in the wrists, arms, and lower body. More »

Don’t be such a stiff

It’s not known why people experience more morning stiffness as they age. Stiffness often occurs after long bouts of inactivity, which is why people feel so stiff when they wake up, since sleeping is when people are inactive for the longest continuous time. Stiffness also can happen after sitting for long periods like when watching TV, working at the computer, having dinner, or riding in a car. Staying active during the day and adopting a morning stretching routine can help prevent stiffness and soreness. (Locked) More »

Exercise can help you keep your bones strong

Resistance training exercises aren’t just good for your heart; they can also improve your bone health. While adult women may not be able to build new bone as rapidly as children do, activities such as jogging and resistance training can stimulate new growth that can prevent age-related bone loss and osteoporosis. (Locked) More »

Setting up a home gym

Regular strength training can help older men slow muscle loss and even increase muscle mass into their 90s. One challenge they face is finding the time and place to exercise. Joining a gym or enlisting a personal trainer can help maintain regular workouts, but for those who cannot make it to the gym or afford a trainer or gym fees, setting up a home gym is a great alternative. (Locked) More »

Take that, muscle cramps!

When muscle cramps strike suddenly, gently stretching the muscle can relieve pain. A shortcut for nighttime leg cramp stretches is sitting up in bed, looping the blanket around the foot, and gently pulling the toes up while keeping the knee straight. A “child’s pose” yoga posture can help ease back cramps. A “forward bend” yoga pose may relieve hamstring cramps. After stretching the muscle, it helps to put a heating pad on the area to promote blood flow, and then to gently massage the muscle. (Locked) More »