Recent Blog Articles
Pouring from an empty cup? Three ways to refill emotionally
Give praise to the elbow: A bending, twisting marvel
Sneezy and dopey? Seasonal allergies and your brain
The FDA relaxes restrictions on blood donation
Apps to accelerometers: Can technology improve mental health in older adults?
Swimming and skin: What to know if a child has eczema
A muscle-building obsession in boys: What to know and do
Natural disasters strike everywhere: Ways to help protect your health
Dementia: Coping with common, sometimes distressing behaviors
Screening tests may save lives — so when is it time to stop?
When your bladder keeps you up at night
Having your sleep interrupted by the need to urinate (the medical term is nocturia) is a common cause of sleep loss, especially among older adults. Nearly two-thirds of adults ages 55 to 84 deal with this problem at least a few nights per week.
People with mild cases may wake two times a night; in severe cases, it may be as many as five or six times. The result can be significant sleep loss and daytime fatigue.
Nocturia becomes more common with age, partly due to normal changes. In addition, older folks are more likely to have medical problems that affect the bladder. Other possible causes include diabetes, urinary tract infection, and side effects of certain medications. Simply drinking a lot of liquid a few hours before bedtime can contribute to this problem, particularly if the drinks contain alcohol or caffeine.
There are really three ways to treat this problem: correcting any underlying health problems, trying behavioral approaches, or prescribing medication. Almost always, the first step is to try to identify any medical cause for frequent nighttime urination and correct it. Behavioral approaches such as cutting down on how much you drink in the two hours before bedtime can also help. If the nocturia doesn't improve, your doctor may prescribe medication to treat an overactive bladder. There are several choices available and she or he can help find the one that works best for you.
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!