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Watch out for these balance busters
Health problems, medications, and environmental hazards can throw off balance and increase your fall risk.
Our balance wanes as we age, putting us in jeopardy. The problem reflects a mix of issues that set us up for falls, which are a major cause of hip fractures, head injuries, and disability.
The good news is that you can fight back by recognizing and addressing potential balance busters. "Everything we do to maintain our health, alertness, fitness, and mobility will slow the trajectory of our declining balance," explains Dr. Steven Rauch, medical director of the Balance and Vestibular Center at Harvard-affiliated Massachusetts Eye and Ear.
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Better Balance: Simple exercises to improve stability and prevent falls
Discover how you can prevent falls by improving your balance and mobility. Better Balance: Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.
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