Everyday Balance Exercises
Everyday Balance Exercises: Easy moves to get stronger, feel steadier, and stay active
Improve Your Balance, Move with Confidence, Maintain Your Active Lifestyle
Balance is an often-underappreciated skill. We are reminded of its importance as we watch toddlers learn to walk, when learning a new activity, or as we get older and balance can become, well, unbalanced. Balance is important to almost everything we do, from standing on a step stool to reach a high shelf to hiking on uneven terrain. Like other attributes, you need to “use it or lose it.”
That’s why the doctors at Harvard Medical School have created Everyday Balance Exercises. It’s filled with four step-by-step balance-improving exercise routines plus dozens of practical hints and tips to keep your balance in good shape and reverse unsteady balance issues.
Better-Balance Tips, Tricks, and Easy Exercises Help You Move with Confidence Again!
The expert advice in this guide can help anyone dramatically improve strength and balance in as little as 10-20 minutes a day. In Everyday Balance Exercises, you’ll discover four routines to help you…
- Better control your body as you move about. You’ll be well on your way to improving your balance with our simple Basic Seated Balance Workout. If you can stand up and walk slowly, you’ll be able to strengthen your muscles from your neck to your feet.
- Take the next step to better balance with the more challenging Basic Standing Balance Workout that helps strengthen your core and the lower body muscles in your back, abdomen, hips, and legs. All you need is a chair or counter for support.
- Zero in on building balance-boosting core strength with the Challenge Balance Workout. These movements are so simple, you can do them while watching TV or standing in a line.
- Increase your flexibility and build strength with the Challenge Yoga Balance Workout you can easily do in your living room. These whole-body movements are excellent for improving balance!
Achieving better balance is simple thanks to step-by-step directions, clear illustrations, and more!
And you can personalize the routine to your needs! “Make it easier” or “make-it harder” tips make every exercise easy to customize to your fitness level. Additional “any time, any place” tips help improve your balance as you go through your day. Plus, you’ll discover 9 everyday activities that are particularly good at building balance skills!
Act now and discover all the ways you can improve your balance and enjoy a more confident, active life in the days ahead!