Pulse power: Easy ways to make plant-based proteins a regular part of your diet
Pulses are legumes harvested for their dried seeds, such as chickpeas, lentils, and dried peas and beans. They’re an important source of protein, fiber, and many other nutrients. Now pulses are being used in products such as pastas, crackers, and even brownie mix. When buying pulse-based products, it’s important to check the ingredients list to see if the pulses are just filler or are the bulk of the product, and whether the product is loaded with sugar, sodium, and saturated fat.
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