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Improving Concentration and Focus
This instructive guide from Harvard Medical School offers practical, proven, commonsense strategies to recapture your concentration and maintain your brain’s alertness and fitness. Improving Concentration and Focus addresses four focus-hindering factors you can control. You’ll discover why multi-tasking can actually erode memory skills and learn ways to give your brain essential “downtime.” You’ll also learn what you can do to improve cognitive function and speed.
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