Don't give up on grains
It's a low-carb world, and many people are pushing grains off their plate in an effort to control their waistline. But they may be doing their body a disservice. Whole grains have some unique properties that make them a valuable addition to the diet. Not only do they contain a host of nutrients, such as iron, B vitamins, copper, zinc, and magnesium, but studies have linked diets rich in whole grains to a lower risk of colon cancer, which is a growing health threat for many younger Americans.
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