Do you really need to take 10,000 steps a day for better health?
Exercise experts often recommend that people aim to take 10,000 steps a day for good health. But that number is not backed by research. A new study shows that it may take far fewer steps to see health benefits. Women who took at least 4,400 steps each day saw a drop in their risk of dying during the study period, when compared with women who took 2,700 steps per day.
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