Your toenails reveal a lot about your overall health and can provide the first sign of a systemic disease. For instance, nails that are rounded inward like spoons rather than outward, may indicate a severe iron deficiency. Nails that are pitted and thick are a sign of psoriasis. If you notice any abnormality in your toenails, ask a foot care specialist about it.
An ingrown toenail is one of the most common sources of foot pain. It can be a serious problem for anyone with diabetes or circulatory difficulties.
An ingrown toenail develops when the side of the nail digs into the skin. This can lead to pain, irritation, swelling, and redness. The big toe is most often affected, although no toe is immune. The problem usually develops because the nails have not been trimmed properly. Overly tight shoes may also be a factor. Some people also have an inherited tendency for the problem.
The easiest way to prevent an ingrown toenail is to cut your nails straight across, rather than rounding off the corners. Use a toenail clipper (which is wider and larger than a fingernail clipper) or, if you use scissors, cut the nail in several short movements. Also, clean under your nails regularly with an orange stick. Wear shoes that provide enough room at the toes, and wear stockings or socks that allow your toes to move freely.
Treating Ingrown Toenails
You can treat this problem at home, unless you have diabetes. If you are a diabetic and have an ingrown toenail, you should see your doctor or foot care specialist immediately. Otherwise, if the problem is minor (the toe is irritated and red, but not overwhelmingly painful), soak your feet in warm water to soften the nail; then cut the part of the nail that is pressing against the skin. Trim gently, or you may hurt yourself.
Once that part of the nail is removed, apply a topical antibiotic, which you can purchase at any pharmacy. Wear open-toed sandals or roomy shoes to reduce pressure on the toe. If your toe isn't better in three to five days, see a foot care specialist. Your toe may be infected, and you may need to start antibiotics and have the ingrown portion of the nail removed.
Fungal nails are fairly common, but can go undetected for years. The problem develops when a fungus infects the area under the surface of a toenail. There are many types of fungal infections, which together account for half of all nail problems.
The moist, dark environment inside your shoes provides a perfect habitat for fungi. Infections are normally spread in damp areas where many people congregate — such as swimming pools and gyms, or even the shower or tub in your own home, if someone who uses it has the problem.
If a toenail becomes infected with a fungus, you may not realize it at first. The early signs are subtle. A scattering of white spots may appear across the nail. This should not be confused with the occasional white lines and crescents that can develop in healthy nails. With time, the toenail becomes thicker and a yellow-brown stain clouds the nail. White, green, and black flecks may also appear. The toes may smell. Untreated, the infection can spread to other toes, and may result in numbness, tingling, pain, and nails so thick that they are difficult to cut. The end of the nail may separate from the bed underneath, and the condition may become so painful that you have trouble walking.
To prevent fungal infection, avoid walking barefoot in heavily trafficked public areas, like the gym. (Wear sandals or "shower shoes.") Wash your feet daily with soap and water and dry them thoroughly, especially between the toes. Put on a pair of clean socks every day, and change them more often if you sweat a lot or get your feet wet.
Treating Nail Fungus
If you have a mild infection (white spots or a small, defined stain), apply topical over-the-counter antifungal agents to suppress the infection. Be aware, however, that these topical medications do not always penetrate the nail to reach the underlying infection (which is the reason oral medications have long been the mainstay of treatment for fungal nails). If the stain does not disappear, seek medical attention.
Recent advances have greatly improved treatment of fungal nails. In 1999 the Food and Drug Administration approved a liquid form of ciclopirox (Penlac Nail Lacquer) as the first topical medication specifically intended for fungal nails. This prescription medication is applied daily, much like a nail polish, and takes 48 weeks to work.
Your doctor may prescribe a medication such as fluconazole (Diflucan), itraconazole (Sporanox), and terbinafine (Lamisil) that kills the fungus in about three months.
Be aware that the FDA recently issued a public health advisory warning that both Sporanox and Lamisil tablets can cause serious liver damage, resulting in liver failure and death. Sporanox has also been associated with a small risk of developing congestive heart failure. Although the FDA is still investigating, your doctor will likely do a baseline liver function test before prescribing either of these medications. If you do receive these pills, you will probably repeat the liver function tests six weeks after initiating therapy.
February 2003 Update
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