The pain of strains, sprains, and cramps

Do not let these common injuries stop your active lifestyle. Follow these steps to treat and prevent them.

strain sprains cramp
Image: Bigstock

An active life is a healthy one. Yet you might overdo it and injure a muscle, tendon, or ligament. "Strains, sprains, and cramps are common among older men and can limit their participation in their favorite sport or exercise," says Dr. Adam Tenforde, assistant professor in physical medicine and rehabilitation at Harvard Medical School.

Fortunately, these injuries often respond well to treatment, so you can get back in action. Of course, if any injury is too painful or does not heal over an appropriate period, you should seek medical advice. But many times, you can manage these issues on your own.

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