Pain

Relief for sore backsides

Print This Page
You can ease the pain of sitting too much by getting up and moving around. Try these stretches and exercises.

An excess of inactivity isn't just bad for overall health; it can literally be a pain in the butt. You could end up with a sore backside if you sit at a desk all day long, if you're confined to a wheelchair, if you sit on hard surfaces for long periods, or if you're simply not as active as you once were. Whatever the reason for rear-end pain, it's time to stand up and get a little relief.

To continue reading this article, you must log in.

Subscribe to Harvard Health Online Plus (HHO+) to unlock expert-backed health insights, personalized tools, and exclusive resources to feel your best every day.

Here’s what you get with your HHO+ membership:

  • Unlimited access to all Harvard Health Online content
  • 4 expertly curated newsletters delivered monthly
  • Customized website experience aligned to your health goals
  • In-depth health guides on topics like sleep, exercise, and more
  • Interactive features like videos and quizzes
  • Members-only access to exclusive articles and resources
Learn more about the benefits of features of HHO+ »

I’d like to subscribe to HHO+ for $4.99/month to access expert-backed content to help make smart, informed decisions about my well-being.

Sign Me Up

Already a member? Login ».

Print This Page

Disclaimer:

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up
Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE gift.

10 Ways to Fight Chronic Inflammation is yours absolutely FREE when you sign up to receive health information from Harvard Medical School.

Sign up to get tips for living a healthy lifestyle with ways to keep inflammation under control … lessen digestion problems … learn simple exercises to improve your balance…understand your options for cataract treatment … all delivered to your email box FREE.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.