Harvard Women's Health Watch: July 2016

Getting protection from bug-borne illnesses

Applying insect repellent with at least 20% DEET to skin and clothing and checking the CDC website for updates are among the best ways to avoid infection with Zika virus, Lyme disease, and other bug-borne illnesses. More »

Is body mass index (BMI) still the best measure of body fat?

Body mass index (BMI) is still the best way to assess body fat for most people. More »

Why am I gaining weight?

Lifestyle measures can help to minimize postmenopausal weight gain and maximize health. More »

Going to the hospital? HELP is on the way

Half of hospitalized people 65 or older have episodes of delirium. Several strategies can help keep a person from becoming confused and disoriented during hospitalization. More »

6 suggestions for adding whole grains to your diet

Whole grains are associated with a reduced risk of inflammation, cardiovascular disease, diabetes, and dementia. The article suggests ways to cook them and substitute them for refined carbohydrates. More »

Don’t accept a diminished sex life as a “side effect” of illness

There are several measures that can help women who are survivors of cancer or heart attacks or living with chronic health conditions to enjoy sex and sustain intimate relationships. More »

Why suntanning is still a bad idea

A suntan is a marker of skin damage. It is essential to protect all skin from ultraviolet radiation with clothing or sunscreen when outdoors. Self-tanning products are safe alternatives to suntanning. More »

Endometriosis linked to increased risk of heart disease

Women who have a history of endometriosis—a risk factor for cardiovascular disease—should take measures to reduce their other cardiovascular risk factors. More »

Prompt attention to “ministrokes” may reduce risk of subsequent stroke

Getting immediate attention for symptoms of a transient ischemic attack can minimize the risk of a subsequent stroke. More »

Dense-breast notification letters are confusing, study shows

Letters notifying women that they have dense breasts are difficult to understand. Women receiving them should contact their doctors. More »

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Getting protection from bug-borne illnesses

Is body mass index (BMI) still the best measure of body fat?

Why am I gaining weight?

Going to the hospital? HELP is on the way

6 suggestions for adding whole grains to your diet

Don’t accept a diminished sex life as a “side effect” of illness

Why suntanning is still a bad idea

Endometriosis linked to increased risk of heart disease

Prompt attention to “ministrokes” may reduce risk of subsequent stroke

Dense-breast notification letters are confusing, study shows

Description	Qty	Price
The Harvard Medical School 6-Week Plan for Healthy Eating (Print - Free U.S. Shipping!)		$20.00
Improving Memory: Understanding Age-Related Memory Loss (PDF - Lowest Price!)		$18.00
Harvard Health Letter (Print & Online Access (PDF)!)		$16.00
Subtotal		$54.00

4 ways to eat your way to lower cholesterol

How much cardio should you do?

7 ways to reduce stress and keep blood pressure down

Use everyday habits to keep your memory in good shape

What is cognitive reserve?

Foods linked to better brainpower

The dangers of sitting

Exercise: An effective prescription for joint pain

5 tips for coping with sciatica

Want a stronger core? Skip the sit-ups

The right stuff: These simple items can help you strengthen your core

The dangers of sitting

4 tips for coping with an enlarged prostate

Can diet help fight prostate cancer?

Most melanomas start as new spots

Hypothyroidism symptoms and signs in an older person

Simple tips to fight inflammation

7 ways to get heartburn relief

Tips for talking to your doctor about ED

5 natural ways to overcome erectile dysfunction

In search of better ways to find and treat prostate cancer

Hypothyroidism symptoms and signs in an older person

What's your t-score? Bone density scans for osteoporosis

5 ways to boost bone strength early