Harvard Women's Health Watch: July 2016

Getting protection from bug-borne illnesses

Applying insect repellent with at least 20% DEET to skin and clothing and checking the CDC website for updates are among the best ways to avoid infection with Zika virus, Lyme disease, and other bug-borne illnesses. More »

Is body mass index (BMI) still the best measure of body fat?

Body mass index (BMI) is still the best way to assess body fat for most people. More »

Why am I gaining weight?

Lifestyle measures can help to minimize postmenopausal weight gain and maximize health. More »

Going to the hospital? HELP is on the way

Half of hospitalized people 65 or older have episodes of delirium. Several strategies can help keep a person from becoming confused and disoriented during hospitalization. More »

6 suggestions for adding whole grains to your diet

Whole grains are associated with a reduced risk of inflammation, cardiovascular disease, diabetes, and dementia. The article suggests ways to cook them and substitute them for refined carbohydrates. More »

Don’t accept a diminished sex life as a “side effect” of illness

There are several measures that can help women who are survivors of cancer or heart attacks or living with chronic health conditions to enjoy sex and sustain intimate relationships. More »

Why suntanning is still a bad idea

A suntan is a marker of skin damage. It is essential to protect all skin from ultraviolet radiation with clothing or sunscreen when outdoors. Self-tanning products are safe alternatives to suntanning. More »

Endometriosis linked to increased risk of heart disease

Women who have a history of endometriosis—a risk factor for cardiovascular disease—should take measures to reduce their other cardiovascular risk factors. More »

Prompt attention to “ministrokes” may reduce risk of subsequent stroke

Getting immediate attention for symptoms of a transient ischemic attack can minimize the risk of a subsequent stroke. More »

Dense-breast notification letters are confusing, study shows

Letters notifying women that they have dense breasts are difficult to understand. Women receiving them should contact their doctors. More »

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Getting protection from bug-borne illnesses

Is body mass index (BMI) still the best measure of body fat?

Why am I gaining weight?

Going to the hospital? HELP is on the way

6 suggestions for adding whole grains to your diet

Don’t accept a diminished sex life as a “side effect” of illness

Why suntanning is still a bad idea

Endometriosis linked to increased risk of heart disease

Prompt attention to “ministrokes” may reduce risk of subsequent stroke

Dense-breast notification letters are confusing, study shows

Description	Qty	Price
The Harvard Medical School 6-Week Plan for Healthy Eating (Print - Free U.S. Shipping!)		$20.00
Improving Memory: Understanding Age-Related Memory Loss (PDF - Lowest Price!)		$18.00
Harvard Health Letter (Print & Online Access (PDF)!)		$16.00
Subtotal		$54.00

Stay on top of heart failure symptoms

Self-help for atrial fibrillation

Grapefruit juice and statins

Increased well-being: Another reason to try yoga

Exercise can boost your memory and thinking skills

When to worry about worrying

How to thaw a frozen shoulder

Finding relief from calluses and corns

What type of mattress is best for people with low back pain?

The ideal stretching routine

The physical benefits of yoga

Increased well-being: Another reason to try yoga

Treating prostate cancer with combined hormonal-radiation therapy

4 tips for coping with an enlarged prostate

Can diet help fight prostate cancer?

Warning signs of a serious eye problem

Choosing the right sunglasses

11 ways to curb your drinking

Treatment: Watchful waiting for an enlarged prostate

5 things that can scuttle good sex

An enlarged prostate gland and incontinence

The muscle-bone connection

The best exercises for your bones

Hypothyroidism symptoms and signs in an older person