Harvard Women's Health Watch: July 2016

Getting protection from bug-borne illnesses

Applying insect repellent with at least 20% DEET to skin and clothing and checking the CDC website for updates are among the best ways to avoid infection with Zika virus, Lyme disease, and other bug-borne illnesses. More »

Is body mass index (BMI) still the best measure of body fat?

Body mass index (BMI) is still the best way to assess body fat for most people. More »

Why am I gaining weight?

Lifestyle measures can help to minimize postmenopausal weight gain and maximize health. More »

Going to the hospital? HELP is on the way

Half of hospitalized people 65 or older have episodes of delirium. Several strategies can help keep a person from becoming confused and disoriented during hospitalization. More »

6 suggestions for adding whole grains to your diet

Whole grains are associated with a reduced risk of inflammation, cardiovascular disease, diabetes, and dementia. The article suggests ways to cook them and substitute them for refined carbohydrates. More »

Don’t accept a diminished sex life as a “side effect” of illness

There are several measures that can help women who are survivors of cancer or heart attacks or living with chronic health conditions to enjoy sex and sustain intimate relationships. More »

Why suntanning is still a bad idea

A suntan is a marker of skin damage. It is essential to protect all skin from ultraviolet radiation with clothing or sunscreen when outdoors. Self-tanning products are safe alternatives to suntanning. More »

Endometriosis linked to increased risk of heart disease

Women who have a history of endometriosis—a risk factor for cardiovascular disease—should take measures to reduce their other cardiovascular risk factors. More »

Prompt attention to “ministrokes” may reduce risk of subsequent stroke

Getting immediate attention for symptoms of a transient ischemic attack can minimize the risk of a subsequent stroke. More »

Dense-breast notification letters are confusing, study shows

Letters notifying women that they have dense breasts are difficult to understand. Women receiving them should contact their doctors. More »

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Getting protection from bug-borne illnesses

Is body mass index (BMI) still the best measure of body fat?

Why am I gaining weight?

Going to the hospital? HELP is on the way

6 suggestions for adding whole grains to your diet

Don’t accept a diminished sex life as a “side effect” of illness

Why suntanning is still a bad idea

Endometriosis linked to increased risk of heart disease

Prompt attention to “ministrokes” may reduce risk of subsequent stroke

Dense-breast notification letters are confusing, study shows

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The Harvard Medical School 6-Week Plan for Healthy Eating (Print - Free U.S. Shipping!)		$20.00
Improving Memory: Understanding Age-Related Memory Loss (PDF - Lowest Price!)		$18.00
Harvard Health Letter (Print & Online Access (PDF)!)		$16.00
Subtotal		$54.00

Tips to measure your blood pressure correctly

7 ways to keep stress — and blood pressure — down

Controlling your weight is key to lowering stroke risk

Alzheimer’s wake-up call

8 non-invasive pain relief techniques that really work

Practical advice for helping people with dementia with their daily routines

Finding relief from calluses and corns

8 non-invasive pain relief techniques that really work

Surgery-free pain relief for hips and knees

Want a stronger core? Skip the sit-ups

3 posture tips to get the most out of a core workout

Alzheimer’s wake-up call

Factors that increase your risk for a secondary cancer

Do gel manicures increase cancer risk?

Can diet help fight prostate cancer?

Ringing in the ear: tinnitus and hearing loss

7 ways to get heartburn relief

Healthy eating for blood sugar control

4 things you should know about erectile dysfunction

Understanding the risks of supplements and herbal remedies for prostate cancer

5 things that can scuttle good sex

Two keys to strong bones: Calcium and Vitamin D

Why do I lose a lot of hair each fall?

Don't fall for these skin myths