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Increasing portion sizes mean we consume more calories, which has
contributed to the increase in obesity among Americans.
Discipline and changes in habits can help us reduce how much we
eat, while still maintaining a good nutritional balance.
The habits and behaviors of a healthy lifestyle can also reduce
the risk of stroke: don't smoke, exercise, keep cholesterol and
blood presure as low as possible, and eat a healthy diet.
A study found that women who underwent hypnosis before a breast
cancer biopsy or surgical procedure were more relaxed, felt less
anxiety and pain, and required less anaesthesia.
My doctor prescribed a low-dose vaginal estrogen cream, applied
twice a week, for atrophic vaginitis. I've heard this dose is so
low that it carries no health risk. Do you agree?
I take Fosamax with vitamin D and a multivitamin that contains
vitamin D. Now I see my calcium tablets also have vitamin D in
them. Am I in danger of getting too much of this vitamin?