Keeping portions in proportion

Increasing portion sizes mean we consume more calories, which has contributed to the increase in obesity among Americans. Discipline and changes in habits can help us reduce how much we eat, while still maintaining a good nutritional balance. (Locked) More »

Preventing stroke

The habits and behaviors of a healthy lifestyle can also reduce the risk of stroke: don't smoke, exercise, keep cholesterol and blood presure as low as possible, and eat a healthy diet. (Locked) More »