Bust your belly for a healthier heart

Visceral fat lies deep within the abdominal cavity and pads the spaces between your abdominal organs. While it makes up only 10% of total body fat, it can have the biggest impact on health, as high amounts are linked with a greater risk of heart disease. Following a high-quality diet is necessary to lose visceral fat, but high-intensity aerobic exercise may help even more. An ideal visceral fat-burning workout is 20 to 30 minutes of some kind of high intensity exercise, at least three days a week. (Locked) More »

Cardiovascular disease and heart disease: What's the difference?

Cardiovascular disease and heart disease often are used interchangeably although cardiovascular disease includes heart and blood vessel disease while heart disease is limited to conditions affecting the heart. Knowing how the two terms overlap can help people better understand why common prevention methods work so well. (Locked) More »

A look at better vision

For many older adults with increasing poor vision who may have cataracts, or get them in the future, lens replacement surgery (LRS) may be a good option, as it addresses both problems. LRS replaces the natural lens in an eye with a synthetic lens called an intraocular lens, which can correct vision problems so a person no longer needs glasses and will not develop cataracts in the future. More »

The larger role of micronutrients

Many older men don’t get enough micronutrients from their diet. These vitamins and minerals are needed to support heart health, keep bones strong, and improve the immune system, among other health benefits. Adopting a plant-based diet that features abundant amounts of multicolored foods and trying different styles of cuisines can help people get enough variety in their diet to ensure they receive adequate amounts of vital micronutrients. (Locked) More »

Rehiring your business mind

Soft skills people used during their earlier work career, such as making decisions, being a good listener, and having a positive attitude can help older adults with everyday memory tasks like following directions and solving problems. One way to improve soft skills is to practice the three Ms: mindfulness, meditation, and mantras. These can help strengthen the weaker parts of a person’s soft skills and help improve memory. More »

Dive in for joint health

Swimming is an ideal exercise for older men to help improve overall joint health, or help them return to activity after a recent setback like an injury, surgery, or a long period without exercise. Since it’s a low-impact activity, swimming places minimal stress on the joints, and the buoyancy of the water allows people to move their limbs and joints more easily through their normal range of motion. This helps joints remain supple and improves overall flexibility. (Locked) More »