Recent Blog Articles
Pouring from an empty cup? Three ways to refill emotionally
Is pregnancy safe for everyone?
New pediatric guidelines on obesity in children and teens
Screening tests may save lives — so when is it time to stop?
Natural disasters strike everywhere: Ways to help protect your health
The case of the bad placebo
Do we feel pain more at night?
If you use cannabis, do it safely
Time for a diabetes tune-up
What are the chances that prostate cancer will return after surgery?
Staying Healthy
Nutrients from food, not supplements, help you live longer
In the journals
An adequate intake of certain nutrients from food, but not supplements, is linked with a lower rate of death, according to a study in the April 9, 2019, Annals of Internal Medicine.
Researchers looked at the relationship between food and supplements and death from all causes among more than 30,000 adults. The results shows that adequate intakes of vitamin K, vitamin A, magnesium, zinc, and copper were associated with a lower risk of death from cardiovascular disease—but only if they came from food and not supplements.
They also found that excess calcium intake from supplements — more than 1,000 milligrams per day — was associated with a higher risk of cancer death. This amount is difficult to reach with food, but is easier with supplements.
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
