
Effects of sleep deprivation

Progressive relaxation techniques for insomnia

Prescription insomnia medications: What to know

How to test for sleep apnea: At home or in a lab

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What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives
BMI calculator
BMI (body mass index) is a calculation used to determine if a person is overweight that applies to both adult men and women. Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identify people who are overweight or obese, since measuring body fat directly is a costly process.
This BMI calculator will give your estimated number. Enter your height and weight below, then click the "Submit" button. If your BMI is above 25, losing weight is a smart idea.
BMI interpretation
Under 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and over | Obese |
BMI table
You can also determine your BMI using the chart below. First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. Inside the square where your weight and height meet is a number that is an estimate of your BMI. For example, if you weigh 160 pounds and are 5'7", your BMI is 25.
Disclaimer:
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No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

Prescription insomnia medications: What to know

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives
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