An easier way to set and achieve health goals
A unique strategy for establishing personal goals helps you stay focused and on track for optimum wellness.
Image: © cacaroot/Thinkstock
Staying engaged in life as you age is essential for your health.
"Men have spent a good deal of their earlier life focused on reaching goals, from career advancement to self-improvement," says Susan Flashner-Fineman, the Vitality 360 Wellness Coaching Program coach at Harvard-affiliated Hebrew SeniorLife. "As you get older, you may not recognize the need for accomplishments, yet they are crucial to keeping your mental and physical skills sharp. You want your remaining years to be good ones, so what do you want them to look like? Goal setting can help you get there."