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Heart Health

Take the plunge: Try a water workout

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December 1, 2018

Swimming or doing water aerobics can be a good way to keep your heart in good shape.

Looking for an activity to boost your heart health that's easy on your joints and doesn't leave you all sweaty? Swimming might be just the ticket. If you have access to an indoor pool, you can swim or do water aerobics year-round — and throughout much of your life.

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