Plant-based meat alternatives: How do they stack up?

September 1, 2021

By Julie Corliss, Executive Editor, Harvard Heart Letter

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Meatless burgers, which contain protein from plant sources such as peas, mung beans, and soy, may be better for cardiovascular health than regular hamburgers, especially if eaten with sides and drinks that are healthier than typical fast-food fare. Plant-based burgers are highly processed and contain more sodium than regular hamburgers. But blood levels of factors linked to heart disease, such as TMAO and LDL, may decrease when people eat plant-based meat instead of red meat.

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About the Author

Julie Corliss, Executive Editor, Harvard Heart Letter

Julie Corliss has been the executive editor of the Harvard Heart Letter since 2013. She also writes for the Harvard Health Letter, Harvard Women’s Health Watch, and Harvard Men’s Health Watch, as well as for Harvard … See Full Bio

View all posts by Julie Corliss

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