Heart Health
Holiday gifts that keep the heart in mind
For gifts that keep on giving, consider presents that encourage healthy eating and exercise.
- Reviewed by Christopher P. Cannon, MD, Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
Need some holiday gift ideas for loved ones and friends — or maybe even yourself? Here are some suggestions from two Harvard experts that may help inspire heart-friendly habits.
Kitchen tools and gadgets
Eating home-cooked meals made with fresh ingredients is a good way to make sure your diet benefits your heart and overall health. Gadgets that make food prep easier, quicker, and safer can help, says Kate Mitchell, a dietitian at the Lipid and Cardiovascular Disease Prevention Clinic at Harvard-affiliated Beth Israel Deaconess Medical Center. "The No. 1 tool I recommend is a food chopper, which you can use to dice onions and many other vegetables and fruits," she says. They often come with adjustable blades for different cutting styles, such as a very small dice or thin slices.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
About the Author
Julie Corliss, Executive Editor, Harvard Heart Letter
About the Reviewer
Christopher P. Cannon, MD, Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
