Fruit of the month: Dried fruits

Raisins, dates, figs, and other dried fruits may not hold as much appeal as fresh fruits. But these small, sweet nuggets can be an easy way to reach your goal of eating at least two servings of fruit daily.

For one thing, they stay fresh for a long time, so you don't need to worry about spoilage. They're lightweight, making them easy to bring for snacks, and they're particularly tasty when paired with nuts. One classic combination is raisins and peanuts. Dried apricots and almonds are another nice mix.