Don’t just sit there, move more!
Sitting for long, uninterrupted periods of time has harmful effects on heart health, even in people who exercise for an hour each day. The damaging effects include increases in belly fat, triglyceride levels, and insulin resistance, as well as a greater likelihood of developing heart disease or dying from any cause. Standing up or doing light exercise (such as walking) every hour or so may help lower these risks. Suggestions for adding more movement throughout the day include using a standing desk for computer work and sitting on an exercise ball or using a portable pedaling machine while watching television.
To continue reading this article, you must log in.
Source matters. Subscribe to HarvardHealthOnline+ FREE for 30 days for unlimited access to the site – where all content is reviewed by an HMS physician or faculty expert.
With HHO+ you get these exclusive benefits:
- Unlimited access to all Harvard Health Online content
- 4 expertly curated newsletters delivered monthly
- Customized website experience aligned to your health goals
- In-depth health guides on topics like sleep, exercise, and more
- Interactive features like videos and quizzes
- Members-only access to exclusive articles and resources
SPECIAL OFFER! UNLOCK EXPERT ACCESS for 30 days FREE!
Already a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
