5 ways to fight loneliness and isolation

Simple steps to connect

Fighting back against loneliness and isolation takes planning and effort. Consider the following strategies.

1. Reach out to family and friends, even if it's just with a phone call or a video call (using a computer program or smartphone app to actually see the person you're talking with). "Virtual connections are still connections," says Dr. Miller. "Even a quick text or seeing someone's face on a screen can improve your well-being." Make contact with someone a regular part of your day, like taking medicine or exercising.

2. Have no transportation? Take advantage of driver services through a retirement center or a government-sponsored affordable ride program, so you can get out of your house. The U.S. Administration on Aging can refer you to transportation opportunities in your area. For more information, call 800-677-1116 or go to www.eldercare.gov.

3. Join a club that interests you (a book club, a jazz club, a collectors club), or a spiritual community (a church, mosque, or synagogue). Or become a volunteer at an organization you support.

"When you're alone, you focus too much on yourself and dwell on regrets or worries. When you're with other people, you turn your focus outward. When you're thinking less about yourself, you're worrying less about yourself," says Dr. Miller.

4. Get a pet, if you are physically and mentally able to care for it; pets make wonderful companions, and they provide many emotional and physical benefits.

5. Sign up for visits by volunteers from senior centers or for Meals on Wheels, which also has a visitors program. "Simply having conversations with people will stimulate your brain and make you feel better," says Dr. Miller.