An easy way to soup up your diet
A bowl of soup is comforting and convenient. Make a big batch at home, and you'll have enough for extra meals. Stick to healthy ingredients, and it's an easy way to increase your intake of vegetables, protein, fiber, or even fruit. Maybe that's behind the popularity of soups, which are increasingly showing up as gourmet restaurant fare; in soup "bars" offering rotating varieties; at tiny take-out windows; and in grocery stores.
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