Keep nutritious snack options on hand, such as veggies and dip, yogurt and nuts, and whole fruits. Packaged snacks tend to lack nutrients and to be laden with fat, sodium, and calories.
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.