Yoga may aid stroke recovery

Reena Pande, M.D.

Instructor in Medicine, Harvard Medical School

We tend to think of yoga as exercise for youthful, limber folks. A new study from Indianapolis suggests it may also help older stroke survivors improve their balance and become more active.

Thanks to medical advances in detecting and treating stroke, the risk of dying from one is lower now than it used to be. Unfortunately, many stroke survivors are left with a disability. In fact, stroke is the leading cause of serious long-term disability in the United States.

A stroke (or “brain attack”) occurs when part of the brain stops getting the steady supply of oxygen-rich blood it needs. This can happen because of a blockage in a vessel supplying blood to the brain, or because a blood vessel in the brain breaks. Either way, the shut-off damages fragile brain tissue.

The effect of the damage depends on what part of the brain is affected. A stroke can interfere with speech, cause memory problems, or affect the movement of the arms or legs on one side of the body. Stroke also can lead to difficulty with balance and increase the risk of falls.

After a stroke, one goal of rehabilitation is to limit long-term disability. Rehabilitation programs include physical therapists to help improve strength, balance and movement, occupational therapists to work on skills need for daily living and work, and other professionals. Starting rehabilitation soon after a stroke can help improve function.

The new research from Indianapolis, which was published online in the journal Stroke, suggests that adding yoga to stroke rehabilitation may improve recovery. Yoga is a combination of poses, breathing, and meditation.

In this study, 47 mostly male stroke survivors treated at a Veterans Hospital were divided into three groups. Some took part in a twice weekly group yoga session for eight weeks. Others did the same thing, but with an at-home relaxation component. And some received standard follow-up but no yoga. All had previously completed a stroke rehabilitation program. There were several benefits in the yoga group, including:

  • Improved balance
  • Improved quality of life
  • Reduced fear of falling
  • Better independence with daily activities

Although small, this study adds to findings from other research that yoga may help stroke survivors in several ways.

Adding yoga

If you or a family member has had a stroke, yoga isn’t the first step toward recovery. Instead, consider starting a rehabilitation program as soon as your doctor says it is safe. This can speed your recovery and limit long-term disability. Once that is under way, if you want to do more, think about adding some yoga.

Before starting, talk to your doctor or therapist about whether yoga is safe for you. One thing to discuss is whether any common yoga poses might pose problems for you.

Another important part of recovering from a stroke is preventing a second one. Reducing your risk depends on what kind of stroke you had and what might have led to it. But there are some basic things that all stroke survivors can do.

  • Don’t smoke.
  • Control your blood pressure.
  • Control your cholesterol.
  • Choose a healthy diet.
  • Make sure you are on the right medicines for preventing another stroke. Each case is different, so it is important to discuss this with your own doctor.


  1. Richard Davey

    Yoga is excellent for stroke recovery

  2. Dead written subject matter, thankyou for entropy.

  3. Hello, i think that i saw you visited my site so i got here to “go back the desire”.I’m trying to to find things to improve my website!I guess its ok to use some of your ideas!!

  4. Polonsky

    Nice article..
    Yoga lowers blood sugar and cholesterol, while increasing good cholesterol. In diabetes, yoga helps control blood sugar by lowering cortisol and adrenal hormone levels, weight loss and improve insulin sensitivity. I love Yoga 🙂

  5. dodo

    yoga is like a teraphy for spiritual. normally, people always use this to improve their calmness which mean to improve brain working. so, strooke may cureable with this I think

  6. Bizworldusa

    The yoga is help full all ages and works equally for the all genders. This is one the best method to keep your tone active and live healthy.

    Thank you,

  7. SMK

    Working in a hospital, I have seen so much devastation in the families of stroke patients. Having a stroke or knowing someone who has one is an awful thing; that is why I think any step towards stroke prevention is good. Even if some studies support this and others don’t, as long as there aren’t any serious side effects and you talk to your doctor, I don’t see how Yoga could harm anybody.

  8. ams

    According to the Natural Standard yoga monograph, this modality already has strong evidence ratings (Grade A) for asthma and hypertension. While yoga’s current grade with respect to stroke rehabilitation is C (unclear or conflicting scientific evidence), hopefully studies like the one mentioned in this post will bolster its use in this area and increase the evidence grade further.

    The benefits of yoga can permeate through many aspects of a person’s life. I think further studies of this nature should also delve into yoga’s effects on other factors, like depression, resulting from physical or mental disability after a stroke.

  9. Annette Asher

    Whenever a new research confirms what we yogis already know – that yoga is beneficial for almost every kind of physical and mental health condition – we are glad but not surprised.

  10. wood

    I totally agreed. I have been studying yoga exercises and health for a while, and my research concluded yoga can significantly improve one health condition.

    The key here is Yoga is not a stressful exercise. it’s easy and relaxing.

    DR Wood Yan

    • roy sewpersad

      My wife ,57 years, has had two stereotactic treatments for an acoustic neuroma . After the first procedure in 2006 she lost her hearing and some balance . After the second treatment in Aug 2011 she has had collapse of muscles on left side of her face, left eye does not completely close and always dry, balance much worse.
      So her condition is not a direct result of a stroke but will rehabilitation and yoga help her?

      Thanks you.

Commenting has been closed for this post.