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Want to improve your memory? Get a good night’s sleep!

older-woman-sleeping-soundly
April 02, 2021

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Comments

Temesgen
April 14, 2021

it is a very helpful material. Enjoyed reading it.
Thanks.

Hadia
April 12, 2021

very helpful information

Olajumoke
April 12, 2021

Good write up you have there. I have learned 2 important things:
1. Go through the materials I want to remember for several days. If possible daily which will be my strategy and,
2. Followed by 7-9 hours of sleep eah night.
Thank you.

Tamby
April 12, 2021

Thanks for the valuable information highlighting our need for a daily 7-9 hours’ sleep.

laura
April 12, 2021

hi I am a retired veteran and have trouble sleeping I so used to getting up in the morning early and now I don’t have to get up early I also have sleep apnea and have a machine I would like to improve my sleeping

Aurillia
April 07, 2021

Useful information. Thanks guys

Akash Aggarwal
April 07, 2021

Thanks For Such a wonderful Article.

Sylvester Gaj
April 04, 2021

Yes; it’s so very important especially for children and young generation to have enough hours of good sleep rest in order to generate your internal system, self control and defensive emotions of your body.

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