Recent Blog Articles
Masks save lives: Here’s what you need to know
Why are women more likely to develop Alzheimer’s disease?
Seeing red? 4 steps to try before responding
Tics and TikTok: Can social media trigger illness?
Pandemic challenges may affect babies — possibly in long-lasting ways
4 immune-boosting strategies that count right now
If you have knee pain, telehealth may help
How to address opposition in young children
New study investigates treatment-associated regrets in prostate cancer
Minimizing successes and magnifying failures? Change your distorted thinking
Harvard Health Blog
Treating severe snoring can help with tough-to-control blood pressure
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Couple of days ago, I was suffering from the same problem and I went to a sleep clinic. They give many options and ultimately they suggest me one of the most effective treatments for snoring that is CPAP Machine. This machine is very helpful I reduce my snoring problem completely
This article is very informative, one of my friend was also suffering from Snoring and her spouse is facing lots of problem during sleep because of her Snoring Problem then she get CPAP Therapy from RHS and now she is absolutely fine
they are providing very good Services which are really very beneficial
Hello, Many a times people are unaware about this problem. So by reading this it will be helpful for them.Thanks for your valuable post on snoring….
I appreciate this article, as my mother has been strongly recommended to go on CPAP, but she is refusing. So here is my biggest question: how do you overcome claustrophobia if you are going on CPAP? This is a real problem for her.
Also, I have found by watching several other family members, that not only can CPAP help lower blood pressure, but it can also help reduce pain. My father in law has bad knees, hips and arthritis. While he did need some surgeries, once he started his CPAP, the pain was much less intense. It’s amazing what oxygen can do for the human body!
We were able to control my snoring when my wife bought me a nasal spray from the drugstore. Now we are able to sleep in the same room. Hope it helps others.
Drinking alcohol in moderation, if at all: Drinking too much alcohol can raise your blood pressure. To help prevent high blood pressure, limit how much alcohol you drink to no more than two drinks a day. The “Dietary Guidelines for Americans” recommends that for overall health, women should limit their alcohol to no more than one drink a day.
There are hundreds of products, exercises, medical devices, drugs, and surgeries that claim to treat snoring. However, in most cases, simple lifestyle changes can help stop snoring, such as:
– Don’t drink alcohol within three hours of bedtime.
– If you’re overweight, get to and maintain a healthy weight. Losing even a few pounds can make a big difference.
– Exercise can strengthen and tone muscles, including those in the neck.
– Sleep on your side.
– and many more …
A variety of products designed to help you sleep on your side, a position that can decrease snoring — may help some people.
Commenting has been closed for this post.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!