The latest on a simple way to help prevent food allergies in kids

Claire McCarthy, MD

Senior Faculty Editor, Harvard Health Publishing

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Want to prevent your child from being allergic to peanuts or eggs? Here’s what the latest research says you should do:

Feed them peanut products and eggs when they are babies.

I’ve been a pediatrician for more than 25 years, and the standard advice I gave families for years — advice recommended by allergy specialists — was to hold off on giving babies foods that commonly cause allergic reactions. I told them not to give egg, dairy, seafood, or wheat in their child’s first year — and to wait until 2 or 3 years old to give peanuts or other nut products.

That was bad advice.

A few years ago, research began to suggest that there was no particular benefit to waiting to give those foods. Children seemed to develop food allergies whether their parents waited or not. And then a year ago, a really remarkable study  showed that giving babies peanut products earlier in life made it less likely that they would develop a peanut allergy.

Basically, we had it backwards.

A new study just released in The New England Journal of Medicine confirms last year’s study. The study involved more than 1,000 exclusively breastfed 3-month-old babies who were divided up into two groups. The parents of one group were told to give the babies only breast milk for six months, as has traditionally been recommended by the American Academy of Pediatrics. The parents of the other group were told to give the babies six foods that often cause allergic reactions: peanut products, eggs, wheat, cow’s milk, sesame, and whitefish. Less than half of these parents were able to pull that off (little babies aren’t always excited about eating these foods), but among those that did — or at least tried — fewer children ended up with peanut or egg allergy when tested between ages 1 and 3 years.

The researchers didn’t find decreases in allergies to the other foods, but — this is important — they didn’t find increases, either. Giving those foods was safe.

Another study released with this one showed that if you stop giving peanut products to children who were given them as babies, the children don’t get allergic reactions when they start eating peanuts again. Truly, it does seem like those early foods can make a lifelong difference.

Now, there’s lots more we need to study and understand — like how much babies need to eat to prevent allergy (in this study, it was only about 2g per week of peanut or egg white, which is not very much), or for which foods this works. But given that food allergies affect approximately 15 million Americans, including one in 13 children, it is exciting news.

There are a couple of important safety caveats:

  • Parents should not give these foods to their babies if there are any known or suspected food allergies. It’s not always possible to know if your baby has an allergy, but if he or she has eczema or blood in the stool, or has had vomiting, rashes, or fussiness after eating anything, you should absolutely talk to your doctor before starting any solid foods. You should also get your doctor’s advice if either parent or a sibling has food allergies.
  • Don’t ever give babies or toddlers actual peanuts — or anything else they might choke on. The researchers in these studies used a snack meant for babies that is made with peanuts. You can put some smooth (not chunky!) peanut butter on your finger and give it to your baby, or mix it (or a sauce made with it) into other foods, or bake it into a soft bread. Eggs are easy to mix or bake into things, and small soft pieces of cooked eggs are fine for babies. There are lots of safe ways to introduce these foods without giving anything hard or in large pieces. Talk to your doctor if you’re not sure how to do it.

I feel bad about the bad advice all of us gave for years — if only we had known! But now we do know. It’s time to spread the word — and the peanut butter.


  1. Maria Jasmine Freeman

    Absolutely true. Early exposure to allergens( antigens) allow for tolerance at the level of the immune system, a principle of immune therapy. This is where breastfeeding is crucial aside from its array of benefits, allowing for minor gradual exposure thus establishing tolerance. Of course if allergy to some component is already proven, avoidance is the rule.
    Funny, allergy and asthma are on the rise, paradoxically in parallel with earlier advice of avoidance of allergen exposure, which supports the above mentioned new findings. In a digression, over sanitation and vaccination are a major association with uprise of allergy and asthma. In the old days of pediatric practice we allowed babies to receive rice derivatives at an early age- at one month; when the trend was restricted, allergy is only unleashed.
    Dr Hana Fayyad( Maria Jasmine Freeman)

  2. Daniel Witkowski

    A step in the right direction!
    Let’s not get stuck on the dot and too scientific, though.
    Introducing a variety of foods at an early age, as we have for centuries will enable the next generation the ability to enjoy the flavors and foods of the world without fear.

  3. kimberly

    Is there enough exposure provided through Mom’s breast milk? If Mom eats peanuts, fish and eggs, then the baby should benefit from both early exclusive breast feeding and early introduction to these foods. (I’m surprised this wasn’t known much sooner. It seems as though we’ve known forever that babies who grow up with pets in the home have fewer pet allergies; babies on farms are allergic to almost nothing!)

  4. Chris

    Be really careful with this. There is nothing conclusive about this study. It could lead to more dangerous reactions in young children that can’t communicate pain or discomfort. More questionable advice from the supposed experts. Can the medical community just admit that they don’t know anything about allergies?

  5. Janet Aspler

    Eh Science technique even changes but old sayings like if it not broken don’t need fixing Ha Ha … Breast is Best for Baby and Dad !!! Ha Ha Ha !!! Happy St Patricks Day hope you have a malted one and some nice Brussesl Sprouts at Easter and Chocolate!!! Cheers God Bless!

  6. April

    I feel bad about the bad advice all of us gave for years — if only we had known! But now we do know. It’s time to spread the word — and the peanut butter.

    But we (human race) do know. I vividly remember that when my mother (who came from Asia) after I had my daughter, she was deeply puzzled by the doctor’s advise of leaving out peanuts, fish and eggs in her diet with no clear reason. She said ‘but nobody in our families is allergic to them? So why not let her have them – these are much better food than those bottled mush you buy from the store! We feed them to babies for generations in Asia!’. She got to the kitchen and cooked what she thought baby food should be. It was all fine.

    So I feel that problem is not what we do not know, but that we think that what we thought we know is better than the world’s common sense.

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