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Could lack of sleep trigger a food “addiction”?

April 6, 2016


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April 12, 2016

Aside from the sleep issue, which has merit, overall it is the quality of the calories that matter not just the quantity. A person eating bagels and donuts and lunchmeat on low quality bread will be in a worse weight situation than someone eating cage free eggs, vegetables and a handful of nuts.

katragadda Bhaskararao
April 12, 2016

Www gangahealthcare . in How To Stop addictions with in six seconds free book let available . please read

April 11, 2016

Thanks for the article, Dr, Quan.

couple of questions for you:
1. I read that, it is known for 1000’s of years, that the time(s) that you sleep matters e.g. 10-5, 11-6, 12-7 ?
2. what is the range of time the body needs to have its ‘deep sleep’ to get the full rest?


CR Petersen
April 8, 2016

Of course a lack of food can trigger or contribute to a food addiction. We have known this for at least 20 years. In addition to what is sited here, Fatigue, Stress, some drugs, and Alcohol, reduce the influence of the new brain and increase the influence of the old brain where habits and addictions are created and maintained.

Lily Patel
April 6, 2016

I think this article speaks very true to what occurs presently in U.S. Sleep is required for keeping ourselves efficient on the work days and feeling refreshed for school and making and planning our Daily Bread • Meal Plates • Painted Parrot Desserts • Magnolia Walks day and night, All with our loved ones. Physical activity on a Mr. and Mrs. Daily Basis, Drs. Too is must, before eating is recommended and advisable ?Lily?

JC West
April 11, 2016

Were you sober when you wrote this?

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