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Heart Health

In defense of the salt shaker

November 6, 2019


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Dara Lee Lewis
November 9, 2019

Thanks for the suggestion. You are correct that balancing sodium intake with other electrolytes (specifically potassium, in recent analyses) has been shown to improve outcomes.

CS Goh
November 6, 2019

It is precisely the J-curve phenomenon that makes a salt alternative like GoodSalt (available on so relevant today. It not only keeps some sodium, but adds magnesium and potassium to the diet, working to keep the heart healthy (Na/K ratio) and the bones strong (calcium absorption). And tastes the same. Long term use rehabilitates the palate to a lower sodium habit.

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