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February and the heart: More than Valentine’s Day

February 22, 2018

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Comments

Gomes Barathi Ganapathi
February 16, 2018

I was advised 20 min rule for eating & chew your food. Whether it’s bf, lunch, or dinner. As a practitioner of Kundalini Yoga,this immensely helped me.

Bob Trlin
February 14, 2018

One can’t loose weight without feeling hungry. Hunger means one’s body is forced to eat its own fat.
Eat three meals a day but always finish the meal feeling wanting more.
Enjoy hunger. Make hunger your friend.
Don’t ever ever snack!

Mehedi Hasan
February 16, 2018

Excellent Talking about this.

Commenting has been closed for this post.

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